Snack stats
Healthy snacking is key to effective and lasting weight loss. Here are tips on the right way to do it:
- Fruits and vegetables are the most effective way of combating the 'munchies' and are also good for your digestion.
- Fruits and vegetables are low in calories so you can eat different snacks every day and never get bored.
- 'Little and often' works.
- Snacking will give you the energy you need during the day and help satisfy your hunger.
- Snacks can be a source of health-promoting nutrients, such as fiber... so choose wisely!
- Snacking won't spoil your appetite if you plan a combination of nutritious snacks and healthy meals.
